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“If you’re like many Americans, you probably started the new year with a resolution to lose weight. And like many Americans, your willpower is probably faltering about now.” (READ MORE)
Dieting
A Journey: Avoiding Ultra-processed Foods
Ultra-processed foods are in the news. If you haven’t heard about this yet, ultra-processed foods have ingredients that aren’t usually found by themselves in kitchens, like high fructose corn syrup or emulsifiers. Among the things Read more…
